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class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"has-medium-font-size\">\u25a0 <strong>\u304a\u308f\u308a\u306b<\/strong><\/p>\n\n\n\n<p>\u67d4\u8edf\u6027\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u8eab\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u77e5\u308b\u624b\u304c\u304b\u308a\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u7279\u5fb4\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9069\u5207\u306a\u30b1\u30a2\u3084\u8ca0\u62c5\u8efd\u6e1b\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u8a3a\u5bdf\u6642\u306b\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><br><br>\u53c2\u8003\u6587\u732e<br>1\uff09de la Motte SJ, et al. Systematic review of the association between physical fitness and musculoskeletal injury risk: Part 3. J Strength Cond Res. 2019;33(6):1723-1735. <br>2\uff09Willy RW, et al. Do alterations in muscle strength, flexibility, range of motion, and alignment predict lower extremity injury in runners? Sports Med. 2019;49(2):349-365. <br>3\uff09Masic S, et al. Musculoskeletal Risk Factors as Predictors of Injury in Community-Dwelling Adults: A Prospective Study. BMC Musculoskelet Disord. 2014;15:310.<br>4\uff09Masic S, et al. The Benefits of Static Stretching on Health: A Systematic Review. J Phys Act Health. 2025;22(1):45-56. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b66\u8535\u5c0f\u6749\u306e\u30d9\u30fc\u30b9\u30dc\u30fc\u30eb&amp;\u30b9\u30dd\u30fc\u30c4\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002 \u5f53\u9662\u3067\u306f\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u4e0d\u8abf\u306e\u80cc\u666f\u306b\u3042\u308b\u8eab\u4f53\u306e\u72b6\u614b\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u3001\u67d4\u8edf\u6027\u306e\u5b9a\u671f\u7684\u306a\u8a55\u4fa1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u65e5\u3005\u306e\u8a3a\u7642\u306e\u4e2d\u3067\u3001 \u3068\u3044\u3063\u305f\u75c7\u72b6\u306e\u3042\u308b\u65b9\u306e\u4e00\u90e8\u3067\u3001 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-5968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-staff"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/posts\/5968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/comments?post=5968"}],"version-history":[{"count":3,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/posts\/5968\/revisions"}],"predecessor-version":[{"id":5975,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/posts\/5968\/revisions\/5975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/media\/5755"}],"wp:attachment":[{"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/media?parent=5968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/categories?post=5968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baseball-sports.clinic\/blog\/wp-json\/wp\/v2\/tags?post=5968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}